Navigation: from unit menu • into unit menu • » converter tool « . To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. There are 114 calories in 1 cup of cubed Sweet Potato. 0 %--Protein. There are 29 calories in 1 ounce of Sweet Potato (Mashed, Canned). Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. There are 86 calories in 100 grams of Sweet Potato. Press the button (add to counter) in the table. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Generic. Get full nutrition facts and other common serving sizes of Sweet Potato (Vacuum Pack, Canned) including 100 g and 1 cup pieces. Generic. Find calories, carbs, and nutritional contents for microwave sweet-potatoe-1-oz and over 2,000,000 other foods at MyFitnessPal.com. There are 27 calories in 1 ounce of Sweet Potato (Frozen). 8 oz Sweet Potato. baked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 6g Carbs. 55: 100 g. 196: 1 g. 1.96: 12 fries = 51g . Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. Percentages are based on a diet of 2000 calories a day. ... Sweet Potato Chips (1 oz) Calories: 160, Fat: 11g, Carbs: 14g, Protein: 1g. Get full nutrition facts and other common serving sizes of Candied Sweet Potato (Cooked) including 100 g and 1 piece. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. 15 Minutes of Cycling. It is a low-calorie food. Generic - Sweet Potato, 1oz. In a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. 164: 1 piece (2-1/2`` x 2`` dia) = 105g . 24 / 2,000 cal left. Daily Goals. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 100 g and 1 … Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Sweet There are 46 calories in Candied Sweet Potatoes - 1 oz (28.3g). Baked Potato (8 Oz) Generic. Get full nutrition facts and other common serving sizes of Sweet Potato (Vacuum Pack, Canned) including 100 g and 1 cup pieces. Safeway. There are 46 calories in Candied Sweet Potatoes - 1 oz (28.3g). Nutritional Info. For starters, they boast different antioxidants. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. How many calories in Fried Sweet Potatoes? Sweet Potato Mash Calories. There are 24 calories in 1 ounce of Sweet Potato. Recipes & Inspiration. Carbs - Cooked Sweet Potato (1 oz) Serving Size : 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many grams of fat are in 1 ounce of sweet potato? Purple Sweet Potato - 4 oz. You'd need to walk 32 minutes to burn 115 calories. Sweet Potato (Vacuum Pack, Canned) Other common serving sizes. Log Food. You'd need to walk 28 minutes to burn 100 calories. 25.5 g. 25.5 g. uncooked sweet potato fries. Get full nutrition facts and other common serving sizes of Sweet Potato (Frozen) including 100 g and 1 cup of cubed. microwave sweet-potatoe-1-oz nutrition facts and nutritional information. Enter Your Amount: cup of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT. Nutritional Info. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sodium 2,284g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. Recipes & Inspiration. 21 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.92 oz yellow potatoes, 0.13 cups of roasted original potatoes, and 0.41 small sweet potato. 53. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Calories in Sweet Potato Chips based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Chips. Plk~ Sweet Potato Medium 8 oz Microwave. There are 196 calories in 100 g of Fried Sweet Potatoes. Fitness Goals : Heart Healthy. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. There are 24 calories in 1 ounce of Sweet Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. There are 46 calories in Sweet Potato Puffs - 1 oz (28.3g). 0 %--Fat. There are 390 calories in 16 ounces of Sweet Potato. 18 Minutes of Running. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Calories . Calories and Common Serving Sizes: Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 13 cm long. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Register | Sign In Track calories, carbs, fat, and 18 other key nutrients. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. A single ounce has 24 calories (1). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Enter a New cup Value to Convert From. Fitness Goals : Heart Healthy. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Amount: 1 cup of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT Equals: 7.05 of oz, ounce in SWEET POTATO,CKD,BKD IN SKN,WO/ SALT TOGGLE: from oz, ounce to cup quantities in the other way … 55: 100 g. 196: 1 g. 1.96: 12 fries = 51g . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. There are 22 calories in 1 ounce of Sweet Potato (without Skin, Cooked, Boiled). 25 Cal. Calorie Goal 1,976 cal. In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. Red potato skins, for example, contain more antioxidants than that of white varieties. 24 Cal. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Activity Needed to Burn: 98 calories. One three-ounce serving of sweet potatoes, contains roughly 160 calories, 8 grams of fat, and 23 grams of carbohydrate. 25 Cal. Cholesterol 300g--/ 300g left. Calorie Goal 1,975 cal. Fat. There are 27 calories in 1 ounce of Sweet Potato (Frozen). There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled). There are 112 calories in 1 5" long Sweet Potato. Nutritionix sub-recipe for 1 oz: Serving. 2.83 g. Calorie breakdown: 1% fat, 90% carbs, 9% protein. There are 195 calories in 8 ounces of Sweet Potato. Calories. Sweet Potato Puffs = 161 cal. Serving Size : 1 oz. There are 193 calories in 7.9 ounces of Sweet Potato. Serving Size: 1 oz: Amount Per Serving. 0.06 g. Carbs. 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. A medium boiled sweet potato without skin has approximately 114 calories in; 1 oz of boiled sweet potato without skin has approximately 23 calories; 10 g of boiled sweet potato without skin has approximately 9 calories in; Sweet potato pie calories *There are approximately 250 calories in sweet potato pie serving of 1/8 of the pie. There are 86 calories in 100 grams of Sweet Potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Other Popular Results; Sweet Potato 4 Oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One three-ounce serving of sweet potatoes, contains roughly 160 calories, 8 grams of fat, ... After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes. 16 / 2,300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Sweet Potato (Frozen) including 100 g and 1 cup of cubed. Daily Goals. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter ... 1 piece (2-1/2`` x 2`` dia) = 105g . Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 26 calories in 1 ounce of Sweet Potato (Without Salt, Baked In Skin, Cooked). 0 %--Fat. Fat 67g--/ 67g left. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Get nutrition facts in common serving sizes: 100g, 1 oz. 26. ... Alexia Sweet Potato Fries (1 oz) Calories: 47, Fat: 1g, Carbs: 8g, Protein: 1g. Back to product's complete Nutritional Details. Log Food. 25 / 2,000 cal left. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 10 Minutes of Running. sweet-potato nutrition facts and nutritional information. 25 / 2,000 cal left. There are 55 calories in Fried Sweet Potatoes - 1 oz (28.3g). Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 100 g and 1/2 cup of mashed. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Birds Eye Veggie Spirals Butternut Squash, Seattle Sutton's Healthy Eating Broccoli Cheddar Potato Boats (1500), Seattle Sutton's Healthy Eating Broccoli Cheddar Potato Boats (2000), Seattle Sutton's Healthy Eating Broccoli Cheddar Potato Boats (1200), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Central Market Garlic Yukon Gold Mashed Potatoes. Find calories, carbs, and nutritional contents for sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. 36 Minutes of Cleaning. HOME / Vegetables / Potatoes / Sweet Potatoes / Fried Sweet Potatoes How many calories in . There are 50 calories in 1 ounce of Sweet Potato Fries. Calories in Alexia Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Alexia Sweet Potato Fries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Protein. There are 55 calories in Fried Sweet Potatoes - 1 oz (28.3g). The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Sweet potatoes are low in calories precisely because they are almost fat free. 1.1 Hours of Cleaning. There are 26 calories in 1 ounce of Sweet Potato (Vacuum Pack, Canned). Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 100 g and 1 cup. Should I weigh my sweet potato before or after cooking? How does this food fit into your daily goals? Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat 240.0 mg sodium 0 … Calorie Breakdown: 1% fat, 92% carbs, 7% prot. ... Sweet Potatoes (91 cal) Jacket Potato (82 cal) Boiled Potatoes (84 cal) Red Potatoes (70 cal) ... 1 oz. Other Popular Results; 8 oz. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 100 g and 1 serving. From cup to oz, ounce quantity. 0 %--Fat. 100 % 6g Carbs. Overall Score Low There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Sweet Potato. Get nutrition facts in common serving sizes: 100g, 1 oz. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sodium 2,284g. 2,000 calories a day is used for general nutrition advice. There are 161 calories in 100 g of Sweet Potato Puffs. main content. 0.47 g. There are 26 calories in 1 ounce of Sweet Potato (Vacuum Pack, Canned). 46: 100g. There are 24 calories in 1 ounce of Sweet Potato. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Start your food diary today! There are 24 calories in 1 ounce of Sweet Potato. How many calories in Sweet Potato Puffs? 100 % 6g Carbs. Cholesterol 300g--/ 300g left. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. There are 29 calories in 1 ounce of Sweet Potato (Mashed, Canned). 16 / 2,300g left. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Fat 67g--/ 67g left. Fried Sweet Potatoes = 196 cal. There are 26 calories in 1 ounce of Sweet Potato (with Salt, Baked In Skin, Cooked). 180 calories. Sweet Potato 113 g (4 oz) Generic. 5.99 g. Protein. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Press the button (add to counter) in the table. There are 24 calories in 1 ounce of Sweet Potato. There are 41 calories in 1 ounce of Candied Sweet Potato (Cooked). Step 3 of 3 Convert amount of SWEET POTATO,CKD,BKD IN SKN,WO/ SALT measure. There are 46 calories in Sweet Potato Puffs - 1 oz (28.3g). This is the basic measurement you need to know when figuring out how many calories are in a sweet potato. Sweet Potato (Oz) Generic. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 13 cm long. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is 0.09 g. How does this food fit into your daily goals? Calorie Breakdown: 37% fat, 58% carbs, 5% prot. An ounce of sweet potato has about 0.01 grams of total fat. 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. 100 % 1g Protein. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 …