If you score on offense, you stay on the court. This drill is about building great 1on1 full court defense habits and transitioning into a half court Line Hops - side to side (feet shoulder-width apart) Line Hops - … Players must sprint forward to their starting position. People from the shell drill sucks group criticize the shell drill because it is too controlled. Defensive players start under the basket and must sprint out and close out on each of the four offensive players spread around the three-point arc. Two offensive players and two defensive The first movement is a sprint and then close out to the cone in front. against you. © Copyright 2021 Breakthrough Basketball, LLC. Here's a difficult truth:Being willing to hustle and play hard on defense isn't enough...To develop a great defensive team, players must learn correct defensive technique and understand where they should be on the court depending on who they're guarding and the position of the basketball.And the best way to accomplish this is by using proven basketball defense drills during your team practices.The goal on the defensive end of the floor is to force the opposition into taking the most difficult shot possible.This requires players to be able to play great on-ball defense and for help defense to be in the correct position and ready to rotate and help when needed.Use the following 5 basketball defense drills to: Players form a line at the top of the key and fill the wing spots. half court setting. Pay attention on correct footwork and good balance. The rest of the players underneath the basket. situation forces them to do so. When you instruct, "Pass." Offensive player lines up at half-court while the defender starts out at the top of the key. The team that sets the ball down (in black) must Get used to doing it for games. Specifically, footwork and staying on balance. The defender should maintain contact with their arm-bar throughout the drill. These drills teach players defensive technique and an understanding of where they should be on the court depending on whom they are guarding. Two players face each other. As a youth basketball coach, you want to keep your practices interesting and fresh. How to perform: Players start out on the block of the lane. You’re going to improve 1on1 defense, close outs, help positioning, rotations, communication, transition defense, and more. Defensive Slide Drill - This drill is essential for teaching your players how to slide and cut off the defense.. 2. Share on Facebook Tweet This Share on Linkedin Share via Email Print. After one repetition, you can go to the next Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements. On the coach’s call, the offensive player being defended starts the drill by v-cutting to get open for the pass from the top and then competing 1-on-1 until a score or change of possession. 6. In order to have a great defense night in and night out, you must be able to defend "Pass Out or Kick Out" means that after the X2 is picking it up in the diagram. One has a ball and the other is the defender. One defender guarding one of the wing player. 6 on 4 Screening Bob Huggins–West Virginia Coaches are extra screeners. time to solidify their learning. Players shouldn’t be leaning forward when in defensive stance. Back-Pedal - Pointing behind the players. There You don’t want your players coming into the gym dreading practice because they already know what’s on the docket for the day. After the ball handler (2) makes it to the other After two slides, they back-pedal to the rim. The offensive player (2) tries to beat the This means the offense must wait while the defender closes out until the defender touches their hip before they can attack the rim. The coach stands out front of the group to be seen clearly at all times by all of the players. This drill allows players to practice their positioning and being able to react to the movements of the offensive player. A foundation for all great defenses. It really develops a mentality The coach then uses both visual and verbal cues to instruct players’ to perform defensive movements. the basketball in a one on one setting. It is not game-like enough. You start with three defenders and four Different Spots on the Floor - The drill can also be run making a pass from the wing to the corner or from the wing to the top of the key. You have four defensive players matched up On the rebound call, players must jump up and down three times as high as they can simulating getting a defensive rebound. Diagrams created with FastDraw Then you work on all other aspects of your defense. Offense Takes 1-2 Dribbles - After closing out and pressuring the basketball, the offensive player takes one to two dribbles either left or right and the defender must slide with them to stay in front. 4 & 5 are screening trying to get 2 & 3 open. them to transition to offense by getting a defensive stop. The offensive player can receive the backdoor pass for the layup if the defender is overplaying them. you have the players interchange positions from This process of the offensive player immediately transitioning to defending the opposite wing continues for the amount of time given to the drill. This is meant to be a conditioning drill too. 1-on-1 Drills... half-court and full-court (cut and pressure) drills, defending in the open court (5-10 min). 3-Point Shot Hits Rim - A progression would be to add that the offense can score another point